Anna Nagar, one of Chennai’s most vibrant neighborhoods, isn’t just known for its serene residential vibe and green spaces; it also hosts a wide array of events that cater to every interest. From cultural festivals to community fitness programs, there’s…
When it comes to weight loss, many people focus on counting calories or exercising more. However, recent research from Harvard University challenges traditional approaches by showing that the key to long-term weight loss might lie in the macronutrient composition of…
In recent years, the trend of growing your own food has gained significant momentum, and a kitchen garden is the perfect way to begin. Whether you have a sprawling backyard or just a small balcony, cultivating a kitchen garden offers…
Protein powders have become an essential part of many people’s fitness routines, often used to enhance muscle growth, aid recovery, or supplement nutritional intake. However, not all protein powders are created equal. A significant concern is the sugar content in…
Recent studies reveal how skipping breakfast may negatively impact both mental and physical health, linking it to increased risks of depression, cardiovascular disease, and mortality. Traditionally seen as “the most important meal of the day,” breakfast is increasingly being studied…
Recent studies have shown that spirulina, a nutrient-dense blue-green algae, offers a variety of health benefits when taken as a dietary supplement. Here are some research-backed findings about spirulina tablets and their impact on health: These findings underscore spirulina’s potential…
Shark killings for food have been controversial for years, and recent behind-the-scenes reports have shed light on the realities of this practice. Sharks are often hunted for their meat, fins, and other body parts, with the practice still prevalent in…
Food is not just about taste—it’s an experience. From the first glance to the last bite, the way food looks, feels, and even smells all contribute to its appeal. Appetizing food doesn’t just satisfy hunger, it also stimulates the senses…
Recent incidents of food poisoning highlight the serious dangers associated with consuming unhygienic street foods, particularly in the case of shawarma in India. These cases underscore the need for consumers to be vigilant about food quality and the severe health…
